How Seafood Can Improve Mental Wellness

In the U.S., one in five Americans suffer from mental health issues each day, which is over 40 million Americans. Almost half of adults (46.4 percent) will experience a mental illness during their lifetime. Unfortunately, the mental health crisis has been on a steady incline.

Your diet not only makes an impact on your physical health but also on your mental health.

With that in mind, at the last Foodable.io event in Seattle, there was a panel solely focused on mental health and the role a healthy diet plays.

We gathered three nutrition experts including Linda Cornish, president of the Seafood Nutrition Partnership, Dr. Tom Brenna, director at Seafood Nutrition Partnership, and Lionel Uddippa, chef de cuisine at Salt in Alaska to see how a rich seafood diet, in particular, has been proven to help improve mental health.

Seafood has been shown to reduce symptoms of schizophrenia, depression, attention deficit hyperactivity disorder, and other mental disorders. Specifically, people who regularly eat fish are 20 percent less likely than their peers to experience depression. The American Psychiatric Association has even endorsed the fatty acids in fish as an effective part of depression treatment.

"The brain is fundamentally an omega-3 organ, it's richer in omega-3 than any other organ in the body...the effects of omega-3 EPA in depression specifically have been very consistent where those diagnosed with major depression using omega-3 rich oils have seen a consistent alleviation of symptoms," says Dr. Brenna.

Listen to the full podcast episode above to learn more about how seafood can make a positive impact on mental health and how the chef community can support itself and its customers through the food it serves.