How to Eat Healthy While Traveling

It’s easy to veer away from healthy eating while traveling because of limited options and time. In this episode of Dish In Dish Out, brought to you by the Foodable Network, host Barbara Alfonzo shows us how to eat healthy while traveling. From packing for her trip to sifting out options at the airport, Barbara shows us better-for-you food options that cater to those with a busy, on-the-go lifestyle. 

How to Have a Health-Conscious Breakfast at Restaurants

In this episode of Dish In Dish Out, brought to you by the Foodable Network, Barbara visits Fresh First — the first 100% gluten-free and organic restaurant in Fort Lauderdale, Florida — for breakfast. As the age-old adage goes, breakfast is the most important meal of the day, butit is often difficult to find healthy options while dining out. Watch the full episode as Barbara navigates Fresh First’s breakfast menu and teaches viewers how to make her Gluten-Free Almond Pancakes.

Farmers Markets: How to Find the Best Leafy Greens & What It Takes to be an Organic Farmer & Distributor

In this episode of Dish In Dish Out, brought to you by the Foodable Network, Barbara takes us to the farmers market. She catches up with friend Kellen Haroldson of Fresh Harvest Organics, who gives us insight on his responsibilities as a distributor, as well as the difficulties of being a farmer. Barbara also shows us how to pick the best leafy greens, and walks us through making our own green juice with our farmers market purchases.

Not All Salads Are Created Equal

In this episode of Dish In Dish Out, brought to you by the Foodable Network, Barbara talks salads. If you’re on the healthy living track, plan to change your lifestyle to eat better, or are offering salads in your restaurant, it’s important to know that salads don’t have to be boring. Watch the full episode as Barbara takes us through her ideal salad selection process at restaurant chain Sweet Tomatoes, and what components you should watch out for that have hidden sugars and calories. She also teaches us how to make our own salad dressing and gives restaurant operators advice on what healthy consumers want more of!

Refreshing Herbal Frappuccino

In this episode of Dish In Dish Out, brought to you by the Foodable Network, host and Holistic Health Coach Barbara Alfonzo breaks down her healthy herbal frappuccino. We all need a little pick-me-up sometimes, and if you have the opportunity to make a homemade herbal coffee, this frapp is delicious! But for those times when you're on-the-go, Barbara also fills us in on the best dining out options at Starbucks, and gives us some helpful, healthful tips on the best ingredients to keep you energized without compromising your health goals.